I provide a safe, listening, accepting space where you can talk about any concerns, worries or emotional pain you are experiencing

There’s absolutely no expectations about what you talk about, it’s a relaxed environment where you can talk freely about what’s on your mind, without the fear of being judged. I will listen carefully and interact with you with empathy and understanding in a safe and confidential way.

You’re not alone

Talking through your problems with an experienced person who isn’t involved in your everyday life can bring a huge sense of relief - by sharing your thoughts and feelings with someone trained to hear you and who’s going to fully accept you and your experience, can be life changing, as well as the comfort in knowing you’re no longer alone with your troubles.

“We don't have to do all of it alone. We were never meant to..." Brene’ Brown

Through the safe therapeutic relationship that we build, you can find ways of coping better, begin to make long lasting changes within yourself, start to experience a more fulfilled life and improved relationships with yourself and others.