Counselling Sessions

What to Expect

How many sessions and how long does each session last?

Short term counselling lasts for up to twelve sessions. It’s helpful for specific problems such as communication issues, conflict within relationships and parenting challenges.

Long term therapy is usually longer than twelve weeks and kept open-ended with regular reviews. This is helpful for deeper issues that impact on your quality of life. This might be anxiety, depression, bereavement, trauma, abuse, low self esteem, isolation and life transitions.

Each session lasts for 50 minutes, meeting on a weekly basis.