Are you feeling depressed, confused, anxious or experiencing grief or loss? Is life really tough right now and you’re struggling to cope?

Talking through your problems with a highly experienced therapist who isn’t involved in your everyday life can bring a huge sense of relief. By sharing your thoughts and feelings with someone trained to hear & respond to you while fully accepting you, can be life changing. There is huge comfort in knowing that you’re no longer alone with your problems.

How does it work?

Through the safe and confidential connection we build together we can explore the struggles and challenges you are facing. You can start to process your feelings, make sense of things, reconnect to yourself and start to feel better. You can find ways of coping, learn to have more self acceptance, care about yourself and begin to make the changes you would like in your life.

With my support you can begin to experience a more fulfilled life and improved relationships with yourself and others.

I sees adults with a range of issues including bereavement, loss and change of all kinds, trauma, childhood trauma, illness, overwhelm, separation, loneliness and low self esteem.

“We don't have to do all of it alone….we were never meant to."
- Dr Brene’ Brown