Are you feeling depressed, overwhelmed, anxious or experiencing grief or loss? Are you finding life challenging right now and you’re struggling to cope? 

Talking through your problems with an experienced therapist who isn’t involved in your everyday life can bring a huge sense of relief. By sharing your thoughts and feelings with someone trained to hear & respond to you while fully accepting you can be life-changing. There is huge comfort in knowing that you’re no longer alone with your problems.

How does it work?

Through the safe and confidential connection we build together, we can explore the struggles and challenges you are facing. You can start to process your feelings, make sense of things, reconnect to yourself and begin to feel better. You can find ways of coping, develop self acceptance and self-care and begin to make the changes you would like in your life.

With my genuine non judgemental empathic approach you can begin to experience a more fulfilled life and improved relationships with yourself and others.

I sees adults with a range of issues including bereavement, loss and change of all kinds, trauma, childhood trauma, illness, depression, anxiety, separation, loneliness and low self esteem.

“We don't have to do all of it alone….we were never meant to."

Brene’ Brown