Welcome

Are you feeling overwhelmed, anxious, or experiencing a loss? Are you finding life challenging and struggling to cope? Sometimes we feel we have to carry everything and there’s no one to help us share the load.

Talking through your problems in therapy with someone who isn’t involved in your everyday life can bring a huge sense of relief. By sharing your thoughts and feelings with someone who will truly hear you with care and compassion & understand what you’re going through can be life-changing. There is huge comfort in knowing that you’re no longer alone with your problems.

How does it work?

Through the safe connection we build together, we can explore the struggles you are facing. I will listen carefully to you, my aim is to understand and be alongside you so you feel less alone. You can start to process your feelings, make sense of things and begin to feel better. You can find ways of coping & begin to make the changes you would like in your life.

With my genuine, warm, non judgemental, empathic approach you can begin to experience a more fulfilled life and improved relationships with yourself and others.

I’m a Person-Centred Humanistic therapist Accredited with the BACP. I create a safe therapeutic space where you will be fully accepted as you are, and with my support we can work out together how to move forward in your life.

I see adults with a range of issues including bereavement, loss and change of all kinds, trauma, childhood trauma, illness, depression, anxiety, ageing, separation, loneliness and low self esteem.