Welcome

Are you feeling depressed, overwhelmed, anxious, or experiencing a loss? Are you finding life challenging and struggling to cope? 

Talking through your problems in therapy with someone who isn’t involved in your everyday life can bring a huge sense of relief. By sharing your thoughts and feelings with someone trained to hear & respond to you while fully accepting you can be life-changing. There is huge comfort in knowing that you’re no longer alone with your problems.

How does it work?

Through the safe connection we build together, we can explore the struggles you are facing and what you’re experiencing. I will listen carefully to you, my aim is to understand and be alongside you so you feel less alone. You can start to process your feelings, make sense of things, reconnect to yourself and begin to feel better. You can find ways of coping, develop self acceptance and self-care and begin to make the changes you would like in your life.

With my genuine, warm, non judgemental, empathic approach you can begin to experience a more fulfilled life and improved relationships with yourself and others.

I’m a Person-Centred Humanistic therapist who creates a safe therapeutic relationship with you where you will be fully accepted as you are, and we can work out together how to move forward in your life.

“ Deep understanding (empathy) is, I believe, the most precious gift one can give to another”

Carl Rogers - founder of the person centred approach

I see adults with a range of issues including bereavement, loss and change of all kinds, trauma, childhood trauma, illness, depression, anxiety, ageing, separation, loneliness and low self esteem.

“We don't have to do all of it alone….we were never meant to."

Brene Brown